I finished workout 3 of week 2 in the couch25K program!
The running part felt GREAT again, the walking was not so great, and as soon as I STOPPED the brisk walking to do the cool down, the knee pain flared up again. So strange. I sent a note to my chiropractor for a checkup Monday or Tuesday.
I took lots of photos for the RED part of Project Spectrum.
Here are just a few:
The knitting continues...perhaps I'll have pictures of progress, soon.
Blessings to you and yours
as always!
xox
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